Advantages of Figs
Figs have been popular around the world for centuries. They are both tasty and nutritious. In fact, recent studies have shown that they may be helpful in treating a range of medical concerns, from diabetes to eczema.
Figs are a good source of calcium, which can ward off osteoporosis as well as other health issues. You won't find a better plant source of calcium than figs. If you’re hoping to add more antioxidants to your diet, you can’t go wrong with figs. According to a 2005 study Trusted Source, dried figs “have superior quality antioxidants.” Antioxidants are thought to reduce cell-damaging free radicals in the body. Nutrition experts recommend upping your antioxidant intake by eating more fruits and vegetables like figs.
Figs are one of the richest plant sources of a variety of vitamins and minerals, including: